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examining addictions....
addictions 2
addictions 3
attention to "attitude"
extricating beliefs....
talks about "befriending our body image..."
boundaries
accepting change...
examines emotions...
expectations
feelings... our messengers
humor
insight?
inspiration....
intentions, do they matter?
investigates intuition...
what is - "letting go?"
suggests learning listening skills....
mingling in mindfulness...
opinions.... what's yours?
living in the "present"
reflection....
explains risk taking
spirituality?
stress, it's a problem....
thoughts & thinking - brain development - how your brain works
thinking & thoughts.... thought processes & patterns of thinking
thoughts & thinking... obsessive & compulsive thinking

 
Important notice: It seems there's some problems at extremely emotional site so anticipate not being able to access all emotion and feeling words from the letter "s" thru the end of the alphabet until I see why they locked the site.
 
 
Update: Although they wouldn't give me a reason for locking the site except I didn't abide to the terms in the contract, all I can figure is it was because the lack of an updated e-mail address in their records.
 
Tripod will not reopen the site for any reason, so I am opening a new site to restore your access to the emotions & feelings from the letter "s" thru the end of the alphabet. This will however, take me a good part of the month.
 
Please be patient! I thank you for your visit to the site and I apologize for any inconvenience... so goes the plight of using free sites!
I'll be seeing you there again soon!
 
kathleen

extricating beliefs....
for a better understanding of our own "belief system"....
 

"You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny."

Brihadaranyaka Upanishad IV.4.5

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gotta know more about your belief system? reach down another layer & click here!

Your dictionary definition of:

 

be·lief

n.

  1. The mental act, condition, or habit of placing trust or confidence in another: My belief in you is as strong as ever.
  2. Mental acceptance of & conviction in the truth, actuality, or validity of something: His explanation of what happened defies belief.
  3. Something believed or accepted as true, especially a particular tenet or a body of tenets accepted by a group of persons.

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believe in yourself!

Belief In Ourselves
 
Belief is one of our most powerful assets. With the ability to believe, you can accomplish nearly anything! The more you believe in yourself, the more you'll definitely accomplish.
 
Do you think you can lose 20 lbs, stop smoking, jump over a wall without touching it? If you said "NO," then you wouldn't be able to.
 
If you said, "Yes," then you certainly would be able. It's just as simple as that.
 
When we face situations that are near physical or mental impossibilities, then it's our belief system, or belief in ourselves, that determines IF it's possible.
 
Our body & minds are stronger & more complex than most people think. We're capable of much more. People place too many limits on what they can do. Learning to believe in yourself & your abilities is a hard job that never ends.

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believe in yourself!

Although, it does get easier with time. You need to start pushing yourself. Attempting things that are just outside your ability. I know, you're saying to yourself, "I push myself," or "I do my best," & yes, that's very important, but you have to believe you can go past your limits.
 
By putting in the time & effort you'll succeed. As you succeed, your confidence will grow. The trick to this is, every time you reach what you believe is your limit, remind yourself that you can do more.
 
Always assume that you can do more than you already have accomplished. One of the best things about expanding your limits, is that things that used to be impossible, can now be apart of your everyday life!
 
By building the belief in your ability, you can accomplish anything in life. Try it!
 
* Our Belief System is one of the major factors that can get us thru situations or can cause our life to crumble around us!
 
I do believe that there's a lot of innate goodness & balancing our minds do subconsciously to get us thru hard times. The other portion of this is how we "program" ourselves to deal with any given situation.
 
* Our self-confidence & self-love are often the key to opening & strengthening this portion of our thoughts which in turn emanates from ourselves!
 
* Energy follows thought. Program thought to be positive & your energy will reflect it!
 
* Really appreciating what we DO have as opposed to what we'd like to have, sometimes makes a signifcant difference. This is always an important element in healing that's often neglected.

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look within yourself...

Your Beliefs Matter

by Jeri Noble

source site: click here

I attended Easter Sunday Services given by one of my favorite New Thought Ministers, Dr. Bob Henderson. It was a terrific service (well worth the 50 mile drive) & there was one particular concept he shared with us that I found especially inspiring, "What you believe, matters".

 

What an affirming idea for a metaphysician! We understand the power of our thoughts & beliefs & that we create our reality with what we attract to us, but do we always know that our beliefs count in the big scheme of things?

I looked at this & looked at this & found several angles from which emotional & spiritual relief could be found. Throughout our lives, we have played the "belief war" (a subject for a later article) with those around us.

  • "That's what you think!"

  • "What do you know?"

  • "That's only your opinion."

  • "Who cares what you think?"

  • "You can't seriously believe that!"

  • "How could you think such a thing?"

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The list goes on & on of all the ways that we invalidate each other's belief systems. Depending on our degree of vulnerability at the time, we may lose confidence in the validity of our beliefs or even in our right to hold beliefs that are contrary to the "norm."

Actually, the beliefs don't necessarily stop. We may still hold onto them, but may not believe that they're worth anything, they're not as pretty & shiny & fancy as someone else's.

We're thus discounting our beliefs & thereby reducing their power. Remember, the only person who can affect our power is the self & this is a very effective method of so doing.

Consider what this does to our affirmations & visualizations. We may know that we're holding the belief that we want to. We may be able to image it & embody it. But if we think that we're weak & useless in the quality of our beliefs, our efforts are being sabotaged.

Tell yourself, "What I believe, matters". "It has importance & validity". "My thoughts count."

Your beliefs don't have to counter or be stronger than those who have invalidated you. They're naturally stronger for you because they're your own. The other person, or TV personality or authority figure can't have beliefs which overpower yours, because spiritually, this sort of domination isn't real.

They have power in their own reality, just as you do in yours. You needn't allow their charisma to take the place of your own. Who you are, what you believe, matters.

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You'll See It When You Believe It

by: Therapist and author, Thayer White MA MFCC, has over 23 years experience as both therapist and client in the areas of therapy and self-growth

source site: click here

 

The statement, "You'll see it when you believe it," is contrary to much of what we've learned in this materialistic society. Materialism isn't just the gathering of goods to me but also includes the belief that if I can't sense it with one or more of my 5 senses, then it's suspect.

 

The idea that one might choose to believe something before actually sensing it's considered daft. Nevertheless, such a so-called daft idea can lead to much increased happiness & the possibility of manifesting the impossible. Impossible cures, improbable events, unexpected windfalls & happy surprises await those who believe (or pretend or imagine) first.

 

For more detailed information I recommend an important book by Wayne Dyer & titled the same as the above subheading, You'll See It When You Believe It.

Is it the belief in abundance that triggers the windfall?

Is it the belief in a cure for an incurable disease that triggers the healing?

Is it the belief in oneself that triggers a creative leap?

Is it the pretend - belief in thinness that triggers the reduction in weight for an overweight person?

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look within yourself...

One common pattern seems to be that my unconscious often follows my conscious wishes & my conscious visualizations, thus producing so-called impossible cures & unexpected windfalls. Unfortunately for my conscious ego, my lifeplan may interfere with manifesting some of my conscious wishes.

i.e., if I'm learning the lessons of relationship this lifetime, then a conscious wish on my part for years of isolation will not likely occur.

My judgments as to the possibility or impossibility of a future event can be as tyrannical as my other right / wrong & good / bad judgments discussed earlier in this chapter. If I judge that event to be impossible, then it likely will be impossible for me.

Yet if I judged it as possible, it might be. If you believe that you can cure your incurable cancer (there are people who've gone before you who have done so), then it may be possible. Dr. Carl Simonton has discovered important truths about self healing by cancer patients by the self use of imagery. This healing has confounded conventional medical wisdom.

Could my beliefs in a dangerous & unjust world be causing added violence & injustice in my life?

Do my cynicism & pessimism draw dreadful experiences to me, instead of being the result of such experiences?

"You'll see it when you believe it" may initially seem a bit crazy, but if true, it implies that we'd serve ourselves best by cultivating our optimism & our hopefulness.
 
Pollyanna was obviously happy. Could it also be true that she was much more intelligent & wise than her detractors?

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Spiritual Beliefs
 
Every religion attempts to answer these basic questions:
 
* Where did we come from?
* What's the meaning of human life?
* Why do people die & what happens after?
* Why are we here?
* Why is there evil?
* How should people behave?
* What's right & what's wrong?
*What should we believe?
 
A simple & basic definition of religion is:
 
"Religion is ultimate concern."
Paul Tillich
 
This means religion encompasses that to which most people are devoted & expect to get the most fundamental satisfaction in life.
 
It's to have something that the heart trusts completely. Religion doesn't have to necessarily be involved in a shrine, church, synagogue or temple, nor a complexed doctrine or clergy.
 
It can be anything to which people devote themselves that fills their lives with meaning.

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Spiritual Growth: Drop All Conclusions About God Almighty

By SADHGURU JAGGI VASUDEV

source site: click here 

Drop All Conclusions About God Almighty

It takes enormous courage for a person to look beyond the conditioning of his belief systems & admit that he knows nothing about even the most basic aspects of his life.

Do you believe that you have two hands or do you know you have two hands?

Even if you don't use your eyes to see them, you still know you have two hands. It's experientially clear to you. But when it comes to God, you've been told to believe: Nobody told you to explore Divinity.

But without an enquiring mind, we can't know anything beyond our limited levels of existence; there will be no inner growth.

Believing can't transform you. But if you experience the Divine, it will leave you absolutely transformed.

For, where experience is absent, whatever you believe in is of no significance.

What if I kept telling you from the day you were born, that this finger is God?

Divine emotions will spring within you. Similarly, if I taught you that this finger is the demon, terror will arise within you. This is the nature of mind.

The mind is fluid, you can make anything out of it. How it's shaped simply depends on how it's influenced.

If you look deeply, what you call your mind is really something you have borrowed from thousands of people around you. You have accumulated this mind in bits & pieces. Your mind is just your background - depending on the kind of family you come from, your education & religion, the country or society you belong to & the world you're living in.

The mind is necessary to survive in this world, but it will not take you to the Truth. This can only be done by knowing experientially, not intellectually.

Whatever you know intellectually isn't knowing, it's just a distortion. The intellect is just a survival tool, a limited aspect of your life. Modern man knows that survival isn't enough, it's not fulfilling.

So if you want to go into deeper dimensions of life , first you need the necessary instruments.

Right now you experience life with just sense organs - by seeing, hearing, touching, tasting, smelling. With this you can't know anything beyond the physical.

If you want to measure the depth of the ocean, you can't go with a foot scale. That's what's happening with people when it comes to God, to Divinity, to Truth. People are approaching the greatest questions of life without the necessary instruments. So they jump to wrong conclusions.

People are eager to jump to conclusions. On examination, we find that what we call as our self, what we perceive as our personality, is nothing but a bundle of conclusions about life. So a spiritual process doesn't mean jumping to another set of conclusions.

Only when you dare to exist here without conclusions, to be just a small particle of existence, then you have the possibility to know the limitlessness of creation...

Once there was a philosopher fish. As he was sitting in great misery & worry, another fish passed his way, stopped & said, "Philosopher why are you in such misery?"

The philosopher fish said, "Wherever I go every body is talking about the ocean. I want to find this ocean. I went east, west, north, south & I can't find this ocean."

See, for the philosopher fish, belief in the ocean isn't enough - he wants to experience it for himself. Now the problem is, he is also part of the ocean. He is unable to perceive the ocean because he has no adequate tool of perception. This is also true of you & God.

swirlie

believe in yourself!

Accepting a Belief
 
As long as a given belief system isn't imposed on others, but freely accepted by them & people with that belief system are allowed to practice & promote it, without harming the freedom of others & people outside the belief system are allowed to freely criticize it so that all can judge the merits of the system for themselves, then we have a healthy society.

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Paradox & Belief
 
A disciplined mind is a free mind. Gain control over your thoughts & you maintain control over your life. Retrain your mind & you regain your freedom. For far too long, one has let the ego-personality control the thoughts & the behavior.
 
This imbalance should always be addressed. Even the ancients knew that the pathway to happiness was for one to know thyself - the true self. It's a daily struggle. One person's idea of morality may seem like a paradox to another person.
 
Paradoxes are important to consider for the same reason that many laws fail: It's dangerous to put a rule into play without considering the possibility of an exception to the rule.
 
One person may be completely against any death brought by a human, whether it's murder, capital punishment or assisted suicide - until the day when an incident forces him to reevaluate that belief.
 
While not arguing that any of those particular issues is either right or wrong, I'd strongly urge you to consider the paradoxes facing us simply because we're human before you demand that everyone believe as you do.
 
Consider that you can't know the entire life of another person that brought them to a belief different than your own. And consider that while some concepts are universal (people should be honest; people shouldn't murder; etc), many others aren't.

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Change & Belief
 
Change. Change is inevitable. Our lives are made up of the building blocks of change.
 
This can be traumatic or it can be less so. The single most important point you can make about change is that in most cases it's not what faces you that's the problem, it's how you react to it. How you react is determined by how you perceive a particular change.
 
The Chinese word for crisis is "weiji." Two characters that separately mean danger & opportunity. Every problem we encounter in life can be viewed that way. It's a chance to show that we can handle it.
 
Changing the way you think, can change a life of stress & discomfort to a life of challenge & excitement. Change shows itself in many forms.
 
The loss of a spouse or child, the loss of a relationship, the move to a different career, by choice or not, the move to a new home or simply the change in the weather & how we feel.
 
Often, in any situation, we must take the quiet time to be with ourselves to observe this change.
 
How is it going to effect me? Better yet, how am I going to let it effect me? What am I going to do to get thru this? Allow the answers to come to you in your quiet time. Take everything one day at a time.
 
Sometimes situations can become overwhelming when looking at the big picture. Again, take your quiet time to observe the moment. Allow yourself to take all the time, take the space that you need to grasp the change.

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Breath.
 
Support. We're always put at ease when we have