welcome to learning about intent!

Home
examining addictions....
addictions 2
addictions 3
attention to "attitude"
extricating beliefs....
talks about "befriending our body image..."
boundaries
accepting change...
examines emotions...
expectations
feelings... our messengers
humor
insight?
inspiration....
intentions, do they matter?
investigates intuition...
what is - "letting go?"
suggests learning listening skills....
mingling in mindfulness...
opinions.... what's yours?
living in the "present"
reflection....
explains risk taking
spirituality?
stress, it's a problem....
thoughts & thinking - brain development - how your brain works
thinking & thoughts.... thought processes & patterns of thinking
thoughts & thinking... obsessive & compulsive thinking

 
Important notice: It seems there's some problems at extremely emotional site so anticipate not being able to access all emotion and feeling words from the letter "s" thru the end of the alphabet until I see why they locked the site.
 
 
Update: Although they wouldn't give me a reason for locking the site except I didn't abide to the terms in the contract, all I can figure is it was because the lack of an updated e-mail address in their records.
 
Tripod will not reopen the site for any reason, so I am opening a new site to restore your access to the emotions & feelings from the letter "s" thru the end of the alphabet. This will however, take me a good part of the month.
 
Please be patient! I thank you for your visit to the site and I apologize for any inconvenience... so goes the plight of using free sites!
I'll be seeing you there again soon!
 
kathleen

a message for you...

n.
  1. A course of action that one intends to follow.
    1. An aim that guides action; an objective.
    2. intentions Purpose with respect to marriage: honorable intentions.

 

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The evil that is in the world almost always comes of ignorance, and good intentions may do as much harm as malevolence if they lack understanding.
 
Albert Camus

click this button to visit the website!

Before the throne of the Almighty, man will be judged not by his acts but by his intentions. For God alone reads our hearts.
Mohandas Gandhi

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Overparenting
When good intentions go too far, kids can suffer
By Victoria Clayton
Contributor / MSNBC
Updated: 1:43 p.m. ET Dec. 7, 2004
 

You can spot them in the grocery store. They’re the moms w/the shopping cart cover that’s supposed to protect babies from lurking germs. You can see them on the playground hovering over their toddlers, negotiating toy disputes for their 7-year-olds.

They’re in high school, phoning teachers if their children bring home anything other than A's. They’re even at college – intervening with professors, setting up their children’s dorm rooms & bank accounts & keeping in near-constant contact with their kids via cell phone & instant messaging.

They’re not just parents, they’re superparents.

And while in many communities the above behavior is par for the parental course, experts say that superparenting is really not so super. It’s more like over-anxious, over-vigilant & just plain overdone.

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Fragile creatures?
Certainly, there are plenty of
neglected children in America. But in middle class & upper middle class communities the coddled kid is becoming the norm, says Peter N. Stearns, a social historian at George Mason University in Fairfax, Va. & the author of "Anxious Parents: A History of Modern Childrearing in America."

In the last few decades the belief became popular that children are exceptionally fragile creatures & we should treat them that way,” says Stearns.

The fact that many Americans are waiting longer to become parents & are having fewer children has also contributed greatly to the phenomenon. “If you have 1 or 2 children - rather than 4 or 5 - obviously, the individual child becomes much more precious,” he says.

Andrea J. Buchanan, author of "Mother Shock: Loving Every (Other) Minute of It," says she sees a clear link between super-parenting & today’s highly educated mommyforce. When it comes time to have children, she says, many career-oriented women still end up putting their career on the backburner & their children on the front.

At the same time, many mothers (& fathers) try to bring the same work ethic to parenting as they once did to their careers: they’re willing to work hard, they’re ambitious & competitive & they have a desire for accomplishment, control & results.

Buchanan says she thinks the problem starts even before the baby arrives. “I like to use the trip analogy," she says. "Instead of just packing your suitcase & reading the tour book, many pregnant women are now made to feel they must learn how to fly the plane. So this is where it begins. You get sucked into it right then.”

Parents are given this false notion that they can & should control all aspects of child-rearing from conception to the child’s post-doctoral work, she says.

The sum effect has been that parenting has become complicated beyond what most of us believe we can handle on our own, says Dr. Bernardo J. Carducci, a professor of psychology at Indiana Univ. in New Albany, Ind., & the director of its Shyness Research Institute.

As we make parenting more & more complicated," he says, "what happens is people are uncertain what to do. Every time you have uncertainty, you have anxiety.” According to Carducci, fear is the stuff of overparenting.

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Maternal bling-bling
Much of the $6 billion that Americans spend annually on baby gear is spent because marketers have scared us into buying it or because everyone we know has a certain stroller or diaper bag, Carducci says. It’s what he calls maternal bling-bling - stuff we get to make us feel like we’re good parents.

To alleviate your anxiety you buy what the marketers say you need & what the other mothers in Mommy & Me have," he says. "That’s conformity. You can look at a suburban mom & a rapper & see the same thing. They’re surrounded by this stuff. It’s a way to compare yourself to others & announce to the world that you’re a ‘good’ mom.”

Then, once a child starts school, the chances for overparenting & the pitfalls for not doing so abound, says Dr. Alexandra Barzvi, clinical coordinator for the Institute of Anxiety & Mood at the New York University Child Study Center. “Many parents are even worked up about which preschool their child gets into," she says. "They see it as a very competitive world & they introduce this to their children right away.”

By the time the children are ready to try to get into college, the parental anxiety - as well as the child’s - is often out of control. The Child Study Center recently introduced a workshop to help teens & their parents deal with the anxiety of applying for college.

In our society now, a child’s success
in school has become emblematic of your success as a parent,” says Stearns. So if you have a kid who gets into (never mind graduates from) Harvard, that’s as good as a stellar (although long-awaited) performance review.

While over-anxious parenting may make us feel better in the short-term, says Carducci, there are long-term consequences. Over-anxious parents raise emotionally fragile kids - kids who can’t stand on their own. They don’t know how to make sound decisions & they aren’t equipped to deal with failure & frustration.

Frustration tolerance is the best predictor of self-esteem,” notes Carducci. When a child can endure failing, pick himself up & carry on, he gains strength & confidence. When he knows he’s done something on his own - whether he succeeds or fails - he’ll be proud of his effort.

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Charting their own course
On the other hand, if a child is made to believe that he couldn’t survive without his dad or mom bailing him out or somehow protecting him, it has the opposite result. Carducci says it sends a clear message to kids that they are incapable of success or decision-making without their parents.

Furthermore, many professionals contend overparented kids are at a higher risk for anxiety disorders & depression. They also tend to have trouble charting their course later in life.

Hot-house raised kids often need a period in which they need to wander later,” says Stearns. “This isn’t bad necessarily, but it’s not how life used to be. Kids used to graduate college & then enter the workforce.”

He sees the delayed growing up, where kids meander after college, as their way of reclaiming their childhood - leading the less directed & controlled life that they probably should’ve had as youngsters.

Another impact, says Stearns, has been on something even less intangible. “Parenting has become less enjoyable & that’s really the shame,” says Stearns.

Dr. George Cohen, a clinical professor of pediatrics at George Washington University School of Medicine in Washington, D.C., & a spokesperson for the American Academy of Pediatrics, says that while overparenting can be a problem, there’s also the good side of it – at least the children are lucky enough to have parents who are vigilant & care, albeit perhaps a little too much.

Finding a happy medium - parenting enough but not too much - is sometimes easier said than done,” says Cohen.

It’s not even that people who overparent are fanatics necessarily. They’re more than likely just confused & uncertain. “A lot of times the reason some parents are overly anxious is because they don’t know what to do," he says. "They read one article & it tells them to do one thing, another article tells them to do the opposite. Parents often don’t know what to believe or where to turn."

A good pediatrician can do an anxious parent a world of good, according to Cohen. "Sometimes people can start out as an overanxious parent but as they become much more comfortable they strike a better balance," he says.

Love them the way they are
Nobody is suggesting that parenthood can or should be anxiety-free. What they're suggesting is that parents love their children for who they are, not what they want them to be. Most people don’t excel in every subject. So getting straight A's is probably more about what you want rather than a true reflection of your child’s abilities.

Also, allowing your child to fail, experience frustration & negotiate his or her own way in school & life – suffering consequences & reaping the benefits - isn't only wise, it’s essential.

So next time you’re tempted to phone your child’s teacher because of a bad test score, ask yourself:

Is this as important as I think it is? Remember, the world will continue to exist even if your child fails his French test. The idea is that you want to take the pressure off of yourself & allow your child to learn on his own as often as possible.

Victoria Clayton is a freelance writer based in California & co-author of the new book "Fearless Pregnancy: Wisdom & Reassurance from a Doctor, a Midwife & a Mom," published by Fair Winds Press.

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GOOD INTENTIONS:

The Pitfalls of Being “Too Nice”

Certainly being nice can mean that we're sensitive & caring about the needs of others.  We know that being considerate makes us happier than being selfish.  So our nice behaviors may serve us well overall.

Being “too nice” is different.  When we try to be perfect & take on too much we're often out of touch with what we actually need for ourselves. These behaviors can weigh us down.  We may take on extra responsibilities & sometimes feel cheated or angry that we're doing something we don’t want to do. 

Do you regularly say “yes” to people when you want to say “no”?  Do you cut yourself off from others by not telling them what you want?  Do you pretend to be calm when you're feeling angry because you don’t want to upset someone else? 

People who are too nice sometimes undermine their own good intentions.  Being too nice may stem from programmed messages that you received throughout your childhood:

    Don’t be selfish.   Don’t say anything to hurt someone.

    Be thoughtful of others.  Always be nice.

Issues of being too nice are often closely related to issues of boundaries.  As you establish a better sense of who you are, especially in relation to other people, you'll often help heal the "too nice" syndrome.

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Good Intentions
 

This morning I found myself telling my 3 year-old how good intentions aren't enough, yet we're relating to a 3 year-old. As I child I climbed a tree to a bird's nest. Lo & behold the baby birds were well feathered.

I thought I'd help the mother bird by teaching them to fly. I gently carried one of the young birds down the tree. I proceeded to walk to a clear area & tossed the baby bird into the air like launching a rocket.

The bird flapped furiously, but nevertheless struck the ground w/sufficient force to break its' neck & who knows what other parts. The lesson, of course, "good intentions aren't enough."

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Top 10 Excuses for Not Hitting the Gym
 
Excuses, excuses. We’ve all made them. We’ve all with-stood blaring music that’s too loud & obnoxious for any morning ear, sound off in 5-minute increments, throughout an entire hour, just to escape getting up, getting dressed & driving to the gym before work. Hitting the snooze alarm, we reason, will keep us safe until the absolute last minute that we must spring up & actually get ready for work.

Some people even do the unthinkable & remain at work past quitting time, just to let the clock run out on any potential workout time. And let’s face it, that’s an insane prospect at best unless the person is after a promotion. Butt-smooching may be humiliating, but to some people, the humiliation is less painful than the thought of actually embarking on a workout program that they might have to maintain for the dauntingly long haul called ‘life’!

Good intentions gone bad is why people who want to get fit, just never seem to get around to it. Most people actually do resolve to do things in good faith, but fulfilling the promises we’ve made to our selves takes more than just good intentions. It takes a single-mindedness that most people can’t quite seem to fit into their busy lives.

You can’t blame the average person. Resources are in short supply & time seems to be scarcest. After all, this world is apt to pull us in as many as 20 different directions within an 18-hour period, once we reach adulthood, so there isn’t much idle time throughout a given day. Most of us have families - kids & spouses - who pull & tear at our time. Whatever is left over, comes to us like thrown scraps of food.

Gone are the days when our mothers stood over us with sticks, telling us that we had to practice the piano or finish our homework. And luckily, we only have to listen to our boss rant & rave for a mere 8 hours a day & then we can leave. But with no one standing over us, the job of fitness isn’t Getting done! Could you have ever imagined at 13 years old that you’d actually invite structure & authority back in your life once you reached adulthood?

Left with our own desire, drive & commitment to see a project thru from start to finish, it’s no wonder that we discover that we’re grossly out of practice. Doing for others has literally sapped us of the ability to do for ourselves & our intentions die right along w/the hours in our day.

The solution?
Stop feeling like you’re helpless to do anything about it! Before your good intentions take do a belly-flop, take a nose-dive or die a slow, quiet death, take a look at our list of ‘world-famous’ excuses why people don’t get off their duffs & exercise & maybe you’ll find a bit of yourself in at least one or two of them.
That won’t make you a criminal, but it just might
make you think twice before you use one of them yourself!

Too tired...
Finding yourself forever fatigued? Exercise can help. Workouts &
cardio sessions actually enliven the system, rather than subdue it. Ridding the body of excess weight should also help
you to feel more alive!

Too busy / No Time...
T
he oldest excuse in the book, plain & simple! If you can’t find time in your busy day, how can folks like Donald Trump & Microsoft impresario, Bill Gates, find the time to fit everything into
their busy lives? Makes you think, doesn’t it?

Cramps...
Doctors used to tell women to lie down until the pain subsided. Today’s physicians will be the first to tell you that a bit of exercise is just what the doctor ordered. Plus, exercising on a regular basis &
eating a sound diet free of sugar & excess starch will help minimize monthly cramps
altogether.

Have to make dinner...
In an age of ready-made supermarket meals & spouses who now share the responsibility of children’s needs
, having to make dinner for the troupes just isn’t an excuse that flies anymore. Good
try though!

Want to sleep in...
O
verdoing sleep can be just as bad as not getting enough. Go to bed early enough that you get at least 7-8 hours each night, then roll out of bed a full hour early for
pre-office cardio!

Too far to drive...
I
f you have chosen a gym that is over 30 minutes’ drive each way, you’ve probably joined the wrong gym. Join one closer, or buy some simple home workout
equipment.

Don’t want to be sweaty before work...
Breaking newsflash: Modern gyms actually do have shower facilities now! Instead of showering at home where hot water is scarce at 7am, take your work
clothes with you to the gym!

Have to take kids to lessons...
I
f you’re finding that time is a luxury these days, arrange for your children to be a part of a car-pool. You’ll have more time off
than turns at the wheel!

Just started dating someone Great!
Take him or her to the gym with you. There’s nothing hotter than a workout with the one you love
. You’ll both have fitter bodies & can have some fun
après-workout!

Favorite television show is on...
W
atch your favorite show while walking the treadmill at your gym, or tape it. Look, in the age of the VCR, there’s absolutely NO excuse here! Next!

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Suggestions for Schedules
 
Every time you feel tempted to come up w/an excuse for why you can’t begin or maintain a program of exercise, ask yourself if there is an alternative.

Does your company sponsor employee fitness? Many companies are installing gyms to keep workers productive, happy & fit. It’s a great place to run off frustrations & blow off steam during your day! If your company has no gym, perhaps your local gym offers corporate discounts.

Can you walk to work?
Ride your bike?
T
his is a great way to squeeze fitness into your day w/out making it a chore. Walk or ride to work & mentally plan your day as you travel. Wear running shoes & tote your work shoes along.

Is there anyone in your office who would like to start a sports league or company team? Many employees find both fitness & camaraderie thru office leagues & teams formed for after work or weekend play. It’s a great way to get to know people, have fun & remain fit.

And who knows?
Y
ou may win!

Can the family work out together?
T
ake the spouse & kids on weekend nature walks & become closer & fitter as a family.

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Potato Sack Life "When things go wrong, don't go with them." - Anonymous
 
First you'll need a large burlap bag - the kind you would find at your super market that hold 5 pounds of potatoes. Next, go down to your local party supply store & buy 12 helium filled balloons.
 
Have the helium "specialist" fill the balloons to the maximum air they can hold. I personally like the smiley faced ones & go for the bright yellow ones every time. Blown up to their capacity they remind me of the sun - a smiling benevolent sun.
 
With any luck you'll have a large enough car to get the balloons home safely - without losing a few along the way. Once you have unloaded your balloons into your house your next task will be to close your drapes to avoid the potential for gossip as to the status of your mental health.
 
Your final task will be to get all 13 balloons into the sack. Take the smooth firm balloons & place them into the rough cloth bag. Use whatever force, creativity & resourcefulness it'll take to accomplish this. Go on! You can do it!
 
You might even get a few into the sack intact. Hmm, did a few of your smiley faces bite the dust?
 
Is your emotional life made of the same stuff? Is your plate so full that you have a few things breaking on you too?
 
Do you face the stressors & strains of life in such a way that you're consistently being pushed closed to the edge?
 
Have you lived so long at on the edge that feeling relaxed feels foreign? Panic the norm?
 
Are you experiencing grief following the loss of a loved one?
 
At times do you find yourself straddling a tightrope of heartache without a support net?
 
If one more thing doesn't go as smoothly as the effort you made to make it do so will you want to call it quits?
 
Are you pushing yourself hard - so hard in fact that you're not sure you can withstand the pressures you're faced with for one more day?
 
Do you try to carry around 10 pounds of taters in a 5-pound sack?
 
Living a Potato Sack Life
Just like the balloons, sometimes things begin to break when you push hard enough or long enough. What gets broken? Is it just your schedule?
 
Does your spirit sag when you hoping for it to soar?
 
Is your will of steel actually made out of rubber - consistently giving & giving & giving yet some more?
 
Have you found that grief takes so much of your time that relationships with the living have begun to suffer?
 
How's your health? Muscles been tight so long it takes the massage therapist the whole hour just to loosen your shoulders & neck up?
 
Will this "potato sack" mentality eventually affect your longevity? Have you made yourself an easy target? Will death come after you too?
 
Breaking out of the Potato Sack once & for all requires commitment & a plan. It'll require evaluation of your habits – keeping some while discarding others. You'll have to search your soul at a deeper level. It will require change – personal change of your self, your response to others & a deeper understanding of your own values, needs & priorities.
 
Today take a baby step in that direction – burst out of your too small sack of over-extended commitments, burdening day timers & less than loving care of yourself.
 
Discard the sack that contains the life you don't want anymore in exchange for one you deserve to have.

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we all have needs.... try to attend more to yours

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This article is alittle deep, but for those who are interested, i thought it was very revealing...

Becoming Nobody
Mark Medweth
Department of Psychology
Simon Fraser University
medweth@sfu.ca


Whether we experience confusion, frustration, or enjoyment, such experiences take place thru the mind. Thus, whether our interests are psychological, scientific, or religious in nature, it would seem important for us to understand the workings of the brain. If the ego or "self" (interchangeable words in Buddhist philosophy) plays a role in these experiences as well as abnormal development, as some psychologies would propose, we should more carefully examine what part they play in our psychological well being.

An examination of some basic tenets concerning the ego, "self," or "I" from a Buddhist perspective reveals a very different view from traditional Western personality theories.

The Western Self
The importance of the ego or "self" which emanates from Western psychology is explicitly extensive. Ego Psychology, typified by Freud, emphasizes the development of the capabilities of the ego (Muzika, 1990). Cognitive-behavioural therapy deals, in part, with inappropriate self-ideas & fosters changes in attitudes we hold about the "self" (Muzika, 1990).

Allport lists a strong ego identity as a descriptor of maturity while Erikson adds ego-integrity to his psychosocial stages of the life cycle (Goleman, 1981). Generally speaking, a wide-spread Western assumption suggests that the ego, "self," or "I" is thought of as a separate system, apart from such aspects as the body, spirit, or even matter in some cases (Welwood, 1976).

While Eastern perspectives of psychology may agree with some Western views of development & treatment (De Silva, 1985), there's a fundamental disagreement as to whether the ego is necessary for normal psychological functioning (Nitis, 1989).

In fact, in regarding the conception of "self" as the main source of all suffering, putting an end to the "self" is a key focus of Buddhist psychology.

While there are more than 200 varieties of psychotherapy, few of these would suggest that the "self" is an illusion (Muzika, 1990). Most would, in fact, attempt to strengthen such aspects of the person, making them more capable of bearing the pain of one's experience.

Since Western traditions would highlight the disappearance of self -other boundaries in major psychoses & borderline cases, it's understandable that the idea of transcending the "self" or ego might be dismissed as regressive psychopathology (Walsh, 1988).

However, some of the greatest Buddhist scholars maintain that Western science has yet to learn enough about the brain to appreciate the Eastern understanding of the mind & its implications (Komito, 1983). An examination of general Buddhist views of the "self" leaves the West with much to think about.

An Eastern View of Self
S
ome Eastern scholars would agree with Freud & others that ego formation is an essential process for the self preservation & protection of the developing organism initially (Nitis, 1989).

However, one of the most perniciously false views which is explicitly criticized by Buddhism has been the belief in a fixed-self or ego (Goleman, 1981). Buddhists would suggest that as the ego begins to turn back on itself, exploring its own creation, it provides the intellect with the capacity to identify & classify, thus initiating the attempt to establish itself as a real & solid entity (Nitis, 1989).

In other words, the ego or "self" is nothing more than a process of self-deception attempting to provide a basis for security. As a result we begin to use words like "self," & "I." Buddhists would warn us, however, that such words don't actually refer to something concrete but are simply grammatical devices (Giles, 1993).

The Dalai Lama, among others, suggests two kinds of truths for consideration: conventional & ultimate. The words "self" & "I" are used by convention & are necessary in building a strong sense-of-self initially so we can function properly in the world, but these words aren't grounded in ultimate reality (Rahula, 1974; Komito, 1984).

It's the exaggeration of the conventional designations which is the cause of pain & suffering (Kalff, 1983). The exaggeration of importance results in our trying to make ourselves real; if the sense-of-self is simply a construct, it can try to make itself real by objectifying itself in some fashion, but leads to a perpetual failure & underlying sense of lack in the end (Loy, 1992b). Why do we refrain from examining this possibility?

Intellectually, nondifferentiation seems much too painful to accept, so a state of ignorance is activated, thus causing people to neglect their original state of egolessness or selflessness. Yet Buddhists would suggest we transcend conventional designations & explore our true nature, for the personal "self" or "I" is considered pathological (Muzika, 1990).

According to Buddhist theory, a person is simply an aggregation of 5 elements:

  • physical form
  • perceptions
  • feelings
  • motives
  • consciousness (Giles, 1993)

Yet none of these elements when considered separately or in combination can be identified with the "self." Since the inherently existing "self" can neither be found as one with the aggregates or different from them, it can't logically exist (Kalff, 1983).

Thus the illusion of having a self arises because we don't examine our experience closely enough. Instead we look only superficially at our feelings, desires & beliefs & become identified with them by convention (Muzika, 1990).

Walsh (1988) suggests a closer examination reveals that our continuous sense-of-self is selectively constructed from a myriad of mental contents. In fact the experience of "I" is a constantly changing impersonal process & is seen to be increasingly insubstantial the more closely we look at it (Epstein, 1988).

This examination reveals an ongoing, overlapping sequence of different mind - moments, as though they were objects in an environment.

Looking closely, it becomes clear that each differentiated moment of perception or thought takes on its specific nature or quality by virtue of the spaces that surround them (Welwood, 1976). Thus, distinct thoughts can be isolated as separate moments, as though they're figures against the ground of some larger mind-landscape, fragmenting the notion of a continuous "self."

The human personality could therefore be described as "a river that keeps a constant form, seemingly a single identity, though not a single drop is the same as a moment ago" (Hall & Lindzey, 1978, p. 359). The trouble with overlooking these open spaces within the mind-environment & equating thought-events w/a "self" is the anxiety that is connected with the defenses of these beliefs.

In addition to this error, a sense of consistency in interpersonal interactions & recognition by others of temporal & interpersonal consistency confirms falsely for us that we remain the same (Engler, 1984).

One concept related to the above argument is dependent origination. The "self" that is refuted above is one that is seen as permanent & independent, as most Westerners would posit. However, this notion of self is negated by virtue of the fact that all phenomena arise together in dependence & are thus void of independent existence.

This interdependence is referred to as dependent origination (Kalff, 1983). Just as Hume implied that diversity means no identity can exist (Giles, 1993), Buddhists would suggest that the interdependence diversity of elements that make up a person point to no existing "self."

Interdependence factors diametrically oppose the Western conception of autonomous, self-grounded consciousness (Loy, 1992b).

A second